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Welcome to Foundations In Motion!

Welcome to the 7-Day Shuffle Dance Challenge: T-Step & Running Man Mastery! 🎶🔥 I’m so excited to have you on board for this journey where we’ll refine your T-Step and Running Man, blend Melbourne Shuffle, Cutting Shapes, and Rocking, and take your shuffle freestyle to the next level.
RUNNING MAN
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cowtail
KICKBALL
REVERSE V-STEP
T-STEP
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RUNNING MAN
REVERSE V-STEP
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REVERSE V-STEP
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KICKBALL CHANGE
KICKBALL
What's Included?
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7 Virtual Classes + recordings

Join Karla for seven dynamic live virtual classes, where we’ll dive into drills and combos. If you miss a class, no worries—each session is recorded so you can catch up or practice at your own pace.

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20 Combo Tutorials

Practice whenever, wherever—so by the time we’re grooving together, you’ll feel grounded and ready.

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7 Drill Videos

These videos will hep practice what we learn in virtual class together!

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Step By Step Instruction

Learning has never been easier. With step-by-step instruction and a clear view of Karla's moves with her back to the camera, you can follow along without getting lost in the mirror image.

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Exclusive Shuffle Playlist

Feel the beat and let the rhythm guide you. Curated exclusively for this course, the playlist keeps things slow and steady, perfect for finding your flow and building confidence with every step.

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Personal Chat

Connect with Karla and new friends on Discord for advice, motivation, and accountability. Ask questions, share your progress, and get that extra boost when you need it. We’re here to cheer you on every step of the way!

STEP INTO YOUR FLOW

CHALLENGE

Start Your Shuffle Journey with Our 4-Week Step Into Your Flow Challenge!

Join Elena’s Step Into Your Flow Challenge for an engaging, structured 4-week journey into shuffling! Perfect for beginners of all ages, this course covers foundational moves, rhythm-building exercises, and easy-to-follow routines to help you master shuffling at your own pace.
"As a beginner shuffler, this class was perfect for me. Elena drilled each movement very slowly on both sides, slowly picking up speed. I was excited to learn versions of running man that were new to me."
Amanda
New York City
"The class was awesome! Elena is a wonderful instructor and really broke down the moves into easy to digest bite sizes pieces! I’m looking forward to taking another class!"
Karilee
Arizona
"Always love taking dance classes with Elena! Great vibes, awesome music, and she ensures that every single participate in the class understands the choreo!"
Tina
New Jersey
"I took a Zoom with Elena today. I love how she repeats each move until my body kinda memorizes it. Her explanations are easy to understand. I learned a new combo today. Can't wait to drill it in all this week!"
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Kim
London
"Being onling with your idol is so much emotions. Thank you, Elena, for your kindness, for your grace, for your explications and patience. I can't follow your speed at the and, but I'll continue practicing this choreo and others in recording. I adore your new Shuffle House app 💓"
Galina
France
"Elena is amazing! I feel like I learned so much in just one class while having a ton of fun. Her positive vibe is infectious!"
Diego
Houston
What To Expect

🎶 We’ll Be Grooving Between 80-100 BPM 🎶

This slower tempo is ideal for beginners, allowing you to focus on mastering the steps with control and confidence before speeding things up. You'll get comfortable with foundational shuffle and cutting shapes moves at a pace that’s easy to follow.

Block 1 - Foundations of Shuffling

Focus: Basic Shuffle Techniques + Foundational Footwork

Content:
Running Man
Running Man Back Step
T-Step (Stationary + Traveling)
Side Kicks

Livestream Class #1:
Combos integrating Running Man, Back Step, T-Step, and Side Kicks

Bonus Resources:
Micro-Bounce Technique Video

Block 2 - Mastering Variations

Focus: Adding Dimension with Variations

Content:
T-Step Rock (4 Count)
Heel Tap Running Man
Skating Running Man
Side Step Running Man

Livestream Class #2:
Combos using T-Step Rock, Heel Tap RM, and Skating RM

Bonus Resources:
Shuffle Playlist, Universal Transition Point Video

Block 3 - Shapes & Glides

Focus: Gliding Techniques + Cutting Shapes Foundations

Content:
Step Slide
Heel Toe Glide
Soccer Ball Glide

Livestream Class #3:
Combos for Step Slide, Heel Toe Glide, and Soccer Ball Glide

Bonus Resources:
Diagram of Fundamental Steps (Running Man, T-Step, Diagonal RM)

Block 4 - Putting it All Together

Focus: Freestyle + Routine Building

Content:
Beginner Routine with all moves learned (Diagonal Running Man, Criss Cross, W-Step, Charleston, and more)

Livestream Class #6:
Beginner Routine combining foundational moves

Bonus Resources:
Freestyle Exploration Video + Homework (Tips on musicality, flow, and connecting moves)

"Shuffle isn’t just about the steps; it’s about feeling free, having fun, and pushing yourself a little more each time."

Karla's mission since 2021 has been to create spaces where everyone can let loose and express themselves through movement. She began her teaching journey in Mexico City and has since opened her space in cities like Paris, Manchester, and London. Karla has dedicated herself to helping her students reach their goals, build confidence, and believe in themselves every step of the way.

Karla Illescas
Shuffle Instructor - Playa Del Carmen, MX

Raving Reviews

Real students, real words, real results!

"Brillant class! Karla such a fab teacher, so excited to start my shuffle journey! I can’t wait till the next one"
Iona
Spain
"Best 60 minutes moving I've done this year. A full body workout that just felt FUN. Simple and challenging with fantastic instruction from Karla!"
Ada
Colorado
"That class was enjoyable! Thank you so much Karla,I'm glad to enjoy this challenge in my 50's!"
Yumiko
California
"It's so much fun. Karla is a great teacher! I was smiling the whole time. It's hard and I feel very clumsy but I am going to get the hang of it."
Kris
London
"Karla is AMAZING!!! She´s always smiling and super patient with us!!! It made it look sooooo easy...and she´s like a magician because IT WAS easy!!! :) Portugal is drilling with you!!!"
Fabiana
California
"Karla is a great teacher. Her enthusiasm and empathy for others makes it very easy to learn and follow through. Looking forward to more!"
Girisha
Mexico
Pick A Program

Choose How To Move

Find your groove and build confidence! Our shuffle programs offer step-by-step guidance, endurance training, and foundational drills for every skill level.

Foundational Flow III

Master the foundational moves of shuffle dance while building confidence and discovering the joy of movement. No experience is needed!

Sign Up Now

Foundations In Motion

Refine your T-Step and Running Man, blend Melbourne Shuffle, Cutting Shapes, and Rocking, and take your shuffle freestyle to the next level.

Enrollment Closed

Step Into Your Flow 2

Learn how to combine styles seamlessly, developing muscle memory through tempo drills and repetition, helping you feel more fluid, confident, and in control.

Enrollment Closed

27 Pre-Recorded Mini Tutorials

Step-by-step breakdowns for foundational and advanced moves to prepare you for live sessions.

6 Livestream Classes with Recordings

In-depth classes with real-time feedback and Q&A.

1 Community Check-In Meeting

End-of-program session to answer questions, celebrate progress, and refine technique.

Private Discord Group

Join a supportive community for tips, feedback, and updates throughout the program.
Dashboard mockup
week 1

27 Pre-Recorded Mini Tutorials

Step-by-step breakdowns for foundational and advanced moves to prepare you for live sessions.

week 2

6 Livestream Classes with Recordings

In-depth classes with real-time feedback and Q&A.

week 3

1 Community Check-In Meeting

End-of-program session to answer questions, celebrate progress, and refine technique.

week 4

Private Discord Group

Join a supportive community for tips, feedback, and updates throughout the program.

What's Included?

The Foundational Flow Challenge is a 4-week guided program designed to help you explore and improve your shuffle dance skills. Each week, you'll unlock new levels of movement, rhythm, and creativity, with easy-to-follow classes, practice drills, and personalized feedback.

EXPERT INSTRUCTORS

Receive step-by-step guidance from Karla, an experienced shuffle dancer, and teacher who will be with you every step of the way.

PRIVATE COMMUNITY

Receive step-by-step guidance from Karla, an experienced shuffle dancer, and teacher who will be with you every step of the way.

EXCLUSIVE CLASSES

Receive step-by-step guidance from Karla, an experienced shuffle dancer, and teacher who will be with you every step of the way.

FLEXIBLE LEARNING

Receive step-by-step guidance from Karla, an experienced shuffle dancer, and teacher who will be with you every step of the way.

Frequently Asked Questions

Can't find what you're looking for?
Chat with our friendly team

What if I can't attend a livestream class?
No worries! All live classes are recorded and uploaded to your Program Home Page. You’ll be able to watch them anytime, at your own pace!
What equipment do I need for class?
You’ll need a computer, tablet, or phone to join the live stream on Zoom. You will also need a free zoom account.
How long will I have access to my Program content?
You’ll have access to the program content, including recordings and resources, for the duration of the program, as well as extended access based on the program length. With a 4-week program, you'll get an additional 4 weeks of access after the course ends. For an 8-week program, you'll have an extra 8 weeks. After that, we may offer extended access or membership options for continued practice.
Are there any refunds if I change my mind after enrolling?
As per our terms and conditions, all purchases are final, and no refunds are issued after enrollment. Make sure you’re ready to commit before signing up!
How long are the classes?
Each class lasts about 45 minutes to 1 hour, depending on the lesson and how interactive the session becomes.
How do I access the live classes and resources?
After enrolling, you’ll receive a welcome email with your login details. You can access the program through your Program Home Page, where all class schedules, resources, and recorded videos will be available. Don’t forget, you can also access everything via the Shuffle House mobile app!
How do I join the private Discord group?
To connect with fellow shufflers and our instructors, you will be sent a private link upon purchase to join our private group. If you don’t have a Discord account, you can create one for free when you click the link. You'll also gain access to our public Shuffle House server, where we keep the community vibe alive!
Is there a mobile app to access my Program?
Yes! You can access all the class content and resources on the Shuffle House mobile app, available for free download on your app store. Once downloaded, simply log in, and your Program Home Page will be available under the “Programs” tab.
What if I'm struggling with a dance move?
Don’t stress! Everyone learns at their own pace, and that's completely okay! Sometimes certain moves or techniques click right away, while others take a little longer to master. Remember to be patient with yourself—learning something new takes time. The real magic is in enjoying the process and embracing each part of the journey (progress not perfection). Please feel free to reach out to your instructors - ask for tips in our private Discord group and during the livestream classes! You'll also be able to re-watch the class recordings and practice at slower tempos ✨
How can I stay motivated throughout the Program?
One of the best ways to stay motivated is to connect with others who are taking the program with you. Sharing your experiences, hearing what’s helping them, holding each other accountable and knowing that you’re not alone makes all the difference. Encouragement from your shuffle fam can be incredibly uplifting, and offering that same kindness to others creates a supportive, positive space for everyone. Share your day to day progress. Share your favorite music. Share your favorite moves. Let’s lift each other up and enjoy the journey together! 🐛🦋
How can I participate in the Program if I have a busy schedule?
Absolutely! This program is designed to be flexible. If you can’t attend the live sessions, you can always catch up with the class recordings at a time that works best for you. You can learn and practice at your own pace.
Do I need to submit videos of my progress?
Submitting videos is completely optional! If you’d like feedback from the instructors or want to share your progress with the community, feel free to post in our private Discord group. We encourage sharing, but it’s all about your comfort level.
What happens after I finish the program?
Once you’ve completed the program, you’ll have the option to join the next level of classes or keep sharpening your skills with the recorded videos at your own pace. Plus, we offer a membership options for ongoing training and access to new classes to keep you growing and dancing! 💃✨
Can I download the class videos to watch offline?
Currently, the class videos are only available for streaming online through your Program Home Page or the Shuffle House mobile app. This allows us to keep content up to date and readily accessible to you.
Will I recieve feedback from my instructor?
Yes! While the program is self-paced, you can always reach out to instructors for feedback on your progress by submitting videos in the Discord group. We’re here to support your journey and help you refine your technique.
PRIVATE GROUP LIVESTREAMS
PRIVATE GROUP LIVESTREAMS
PRIVATE GROUP LIVESTREAMS
PRIVATE GROUP LIVESTREAMS
PRIVATE GROUP LIVESTREAMS

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5000+

STUDENTS TAUGHT
INSTRUCTOR GROUP CHAT

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ON OUR PRIVATE DISCORD
BLOCK 1

FOUNDATIONS OF
SHUFFLING

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April Intro Bundle
Follow along classes with Karla + Elena. Learn everything you need to know on how to shuffle and cut shapes. We will be learning individual moves along with showing how to put moves together into smaller groups or sequences.
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Shuffle Dance Choreography Program
Learn to create and perform your own shuffle dance routines with this choreography program.
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Shuffle Dance Fitness Program
Combine fitness and fun with this shuffle dance program aimed at improving overall health.
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Advanced Shuffle Dance Program
An advanced program for experienced dancers looking to refine their shuffle techniques.
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Intermediate Shuffle Dance Program
This program focuses on enhancing shuffle dance skills for those who have mastered the basics.
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Beginner Shuffle Dance Program
A comprehensive program designed for beginners to learn the basics of shuffle dance.
SIGN UP!
Foundations In Motion: 7 Days Beginner Course w/ Karla Illescas
ELEVATE YOUR SKILLS: T-STEP & RUNNING MAN MASTERY
7 DAYS OF MASTERY
WITH KARLA ILLESCAS