***THIS LIVE PROGRAM HAS CONCLUDED. PURCHASE INCLUDES ALL RECORDED ZOOM CLASSES AND ANY ADDITIONAL VIDEO CONTENT PROVIDED.

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***YOU WILL HAVE ACCESS TO ALL ON-DEMAND CONTENT FOR 60 DAYS.

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WEEK 1: Shuffling Basics

Class 1: Running Man Basics

• Move of the Day: Running Man
• Lesson Breakdown:
• • Technique Focus:
  • • Foot Placement: Proper distance between feet, toe and heel positioning.
    • Timing & Rhythm: How to match the beat, emphasizing the downbeat and upbeat.
    • Arm Coordination: Integrating simple arm movements to complement the footwork.
  • Practice Drills:
  • • Slow tempo drills for control and precision.
    • Speed variations: practicing slow, medium, and fast Running Man.
    • Directional changes: moving forward, backward, and to the sides.
  • Practice Combo:
  • • Simple Running Man sequence incorporating forward and backward movements.
    • Add variations in speed and arm movements to enhance complexity.

Class 2: T-Step Basics

• Move of the Day: T-Step
• Lesson Breakdown:
• • Technique Focus:
  • • Foot Positioning: Proper alignment of toes and heels for smooth execution.
    • Weight Shifting: Shifting weight between feet for effortless transitions.
    • Upper Body Engagement: Incorporating subtle arm movements to enhance style.
  • Practice Drills:
  • • T-Step in place to master the basic movement.
    • Directional T-Steps: moving in different directions (left, right, diagonal).
    • Combining T-Step with basic Running Man to switch between moves.
  • Practice Combo:
  • • T-Step in multiple directions combined with Running Man.
    • Adding a simple turn using T-Step to change direction smoothly.

Class 3: Kicks

• Move of the Day: Kicks
• Lesson Breakdown:
• • Technique Focus:
  • • Front Kicks: Proper technique to maintain balance and avoid overextending.
    • Side Kicks: Maintaining control and incorporating the right amount of force.
    • Balance & Control: Using your core to stabilize kicks within shuffle movements.
  • Practice Drills:
  • • Single kick drills: practicing front and side kicks in isolation.
    • Kick transitions: moving from a Running Man to a kick and back.
    • Slow-motion practice to ensure clean execution and control.
  • Practice Combo:
  • • Running Man into front kicks, followed by T-Step with side kicks.
    • Variations combining both kicks with smooth transitions and arm movements.

WEEK 2: Cutting Shapes Basics

Class 4: Charleston

• Move of the Day: Charleston Step
• Lesson Breakdown:
• • Technique Focus:
  • • Foot Positioning: Proper placement of feet for smooth forward and backward motions.
    • Rhythm & Groove: Keeping a consistent groove while executing the step.
    • Upper Body Movement: Using shoulders and arms to complement footwork.
  • Practice Drills:
  • • Basic Charleston Step in place, then adding forward and backward movements.
    • Timing practice with metronome or music beats.
    • Integration with basic Running Man for continuous flow.
  • Practice Combo:
  • • Charleston Step into Running Man combo, adding a turnaround using T-Step.

Class 5: Heel-Toe Basics

• Move of the Day: Heel-Toe (Basic & Variations)
• Lesson Breakdown:
• • Technique Focus:
  • • Basic Heel-Toe: Proper toe and heel positioning, weight transfer.
    • Variations: Exploring inward and outward Heel-Toe variations.
    • Weight Distribution: Understanding how to shift weight smoothly for clean execution.
  • Practice Drills:
  • • Heel-Toe repetitions at different tempos to build muscle memory.
    • Adding directions: practicing in place, forward, and backward.
    • Combining Heel-Toe with Running Man for continuous transitions.
  • Practice Combo:
  • • Alternating Heel-Toe patterns combined with T-Step and Running Man.

Class 6: Criss-Cross Basics

• Move of the Day: Criss-Cross
• Lesson Breakdown:
• • Technique Focus:
  • • Cross-Step Technique: Clean foot crossing with balanced weight distribution.
    • Transitioning: Moving smoothly in and out of Criss-Cross to other moves.
    • Style Elements: Adding arm movements and body twists to enhance the Criss-Cross.
  • Practice Drills:
  • • Basic Criss-Cross repetition focusing on clean transitions.
    • Directional Criss-Cross: practicing to the left, right, and diagonal.
    • Integrating Criss-Cross with basic shuffle steps for fluidity.
  • Practice Combo:
  • • Criss-Cross into Running Man and T-Step, adding quick direction changes.

Class 7: Diagonal Running Man Basics

• Move of the Day: Diagonal Running Man
• Lesson Breakdown:
• • Technique Focus:
  • • Diagonal Steps: Proper foot positioning to maintain the diagonal angle.
    • Body Angles: Keeping upper body aligned with foot movements for cleaner execution.
    • Coordination: Combining arm movements with diagonal steps.
  • Practice Drills:
  • • Diagonal Running Man in isolation to build precision and control.
    • Transition drills: moving from straight Running Man to diagonal.
    • Adding direction changes within the diagonal movements.
  • Practice Combo:
  • • Diagonal Running Man combined with Charleston Step and Heel-Toe.

WEEK 3: Turning Up the Complexity

Class 8: Reversals

• Move of the Day: Reversals (Switching Directions)
• Lesson Breakdown:
• • Technique Focus:
  • • Directional Changes: Proper foot and body movement to switch directions smoothly.
    • Balance & Control: Maintaining balance during quick reversals.
    • Flow Maintenance: Keeping movements fluid without losing rhythm.
  • Practice Drills:
  • • Reversal practice with different shuffle basics (Running Man, T-Step).
    • Slow-motion drills focusing on balance and timing.
    • Adding arm movements to complement direction changes.
  • Practice Combo:
  • • Running Man with multiple reversals, integrated with other shuffle basics.

Class 9: Spins

• Move of the Day: Spins
• Lesson Breakdown:
• • Technique Focus:
  • • Spin Technique: Proper foot positioning and momentum control for smooth spins.
    • Spotting: Using spotting techniques to maintain balance and control.
    • Transitions: Integrating spins into shuffle moves without breaking flow.
  • Practice Drills:
  • • Basic spin practice with emphasis on control and spotting.
    • Spin transitions: combining spins with Running Man and T-Step.
    • Adding small spins between shuffle moves for continuous flow.
  • Practice Combo:
  • • Spins into Running Man and Criss-Cross variations with smooth transitions.

WEEK 4: Mastering Transitions & Style

Class 10: Slide Techniques

• Move of the Day: Slides (Side & Forward/Backward)
• Lesson Breakdown:
• • Technique Focus:
  • • Slide Basics: Proper foot placement and body posture for smooth sliding.
    • Directional Slides: Moving sideways, forward, and backward with control.
    • Balance & Control: Maintaining stability during sliding motions.
  • Practice Drills:
  • • Slide repetitions in place focusing on clean execution.
    • Adding slides between basic shuffle moves for transitions.
    • Speed variation practice to control slide speed and length.
  • Practice Combo:
  • • Slides incorporated with Running Man and T-Step in a seamless flow.

Class 11: Arm Movements

• Focus of the Day: Adding Arm Movements
• Lesson Breakdown:
• • Technique Focus:
  • • Basic Arm Movements: Simple arm swings, waves, and cross movements.
    • Syncing with Footwork: Coordinating arms with shuffle steps.
    • Expressiveness: Using arms to convey emotion and energy.
  • Practice Drills:
  • • Isolated arm movement practice to build muscle memory.
    • Combining arm movements with basic shuffle steps.
    • Adding arm variations to previously learned combos.
  • Practice Combo:
  • • Running Man and T-Step combos with multiple arm variations.

Class 12: Flow & Transitions

• Focus of the Day: Seamless Transitions
• Lesson Breakdown:
• • Technique Focus:
  • • Move Integration: Combining different moves with minimal pauses.
    • Flow Maintenance: Keeping transitions smooth and maintaining rhythm.
    • Combo Construction: Building longer sequences using all learned moves.
  • Practice Drills:
  • • Practicing transitions between all moves learned in the course.
    • Flow drills: continuous movement with minimal stops.
    • Creating personalized combos by integrating different moves.
  • Practice Combo:
  • • Complete shuffle combo incorporating Running Man, T-Step, Charleston, Heel-Toe, Criss-Cross, Spins, and Slides.

Class 13: Full Routine

• Challenge of the Day: Choreography + Freestyle
• Lesson Breakdown:
• • Technique Focus:
  • • Choreography Integration: Using all the foundational moves and transitions learned throughout the program.
    • Freestyle Exploration: Encouraging personal style and creativity within the routine.
    • Confidence & Performance: Tips on performing with confidence and maintaining flow.
  • Practice Drills:
  • • Practicing the final choreography with music, focusing on timing and expression.
    • Freestyle sessions to experiment with move

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